Fully Individualized Journal

 

You have the data and you have your strategies ready to go, but carrying it out is not so easy.

Habitually we are most successful when we change one thing at a time.

In many cases, health requires us to change many things.  Trying to change so many aspects of our lives, things that we have been doing for decades, can seem incredibly overwhelming.

Integral Health Center marries the needs of our habitual patterns with the requirements for success.

We take the time to put all your strategies into one inclusive journal.  Your journal includes:

 

stockvault-quartz-clock111912.jpg

Timing

  • Space meals to increase metabolism
  • Time your exercise to lose more fat while actually taking less time.
stockvault-healthy-eating-124082.jpg

Calories

  • Calories are counted for each day and meal.
  • Exercise type and amount also are accounted for.
balance.jpg

Balance

  • Match your natural daily rhythm to support energy and decrease fatigue  while improving your sleeping patterns.

supplements-leaf.jpg

Nutrition

  • Take the correct amount at the correct time to support overall healthy function, food digestion, liver function and more.

Exercise

  • Compact routines to fit into schedule easily.
  • Routines are formulated to scale with your level of ability.
Dgae.-Délais-de-réflexion-et-rétractation1.jpg

Integrated

  • Your plan is worked in with your normal weekly schedule, work late Tuesday and off on Wednesdays?  No problem.